Weigh In record (no journal entry) for 21 September 2014
|
100.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
1444 kcal
|
Fat: 118.59g | Prot: 79.62g | Carbs: 18.81g.
Breakfast: Egg, Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Mushrooms. Lunch: Chicken Breast Meat (Roasted, Cooked), Cauliflower, Mixed Salad Greens, Pancetta. Dinner: Honey, Cocoa Powder, Double Cream. Snacks/Other: Pancetta. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|