Weigh In record (no journal entry) for 18 February 2023
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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551 kcal
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Fat: 45.11g | Prot: 31.17g | Carbs: 4.48g.
Lunch: Tesco Sliced Pickled Beetroot, Cathedral City Cheddar Cheese Mature, Tesco Blue Shropshire Cheese, Tesco Blue Stilton. Dinner: Tesco Orkney Crab Pate. more...
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Gaining 0.7 kg a Week
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