Weigh In record (no journal entry) for 16 July 2020
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.65g | Prot: 143.75g | Carbs: 80.57g.
Breakfast: Protein Seeded Sourdough, Butter, Egg. Lunch: Roast Beef, Protein Seeded Sourdough. Dinner: Heinz Salad Cream, Cucumber (Peeled), Tesco Iceberg Lettuce, Tesco Simply Cook Chicken Thighs. Snacks/Other: Milk (Whole Milk). more...
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Losing 9.8 kg a Week
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