Weigh In record (no journal entry) for 02 November 2014
|
96.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 November 2014:
|
1885 kcal
|
Fat: 160.31g | Prot: 98.49g | Carbs: 15.11g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, Mushrooms, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Jen's Bullet Coffee, Jens Salad Dressing, Greek Yoghurt, Celery, Salt, Mixed Salad Greens, Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco Cheese Slice, Lidl Pork Belly Slices. Snacks/Other: Jen's Bullet Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|