Weigh In record (no journal entry) for 16 December 2014
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2014:
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1735 kcal
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Fat: 155.47g | Prot: 69.23g | Carbs: 19.62g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Salt, Clarified Butter (Ghee), Lard, Saint Agur Blue Veined Full Fat Soft Cheese, Butternut Winter Squash, Cauliflower, Tesco Double Cream, Chicken Breast. Dinner: Cheddar Cheese, Butter. more...
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Losing 1.4 kg a Week
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