Weigh In record (no journal entry) for 14 February 2023
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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710 kcal
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Fat: 54.96g | Prot: 37.86g | Carbs: 7.11g.
Lunch: Tesco Smoked Mackerel Fillets. Dinner: Cheddar Cheese. Snacks/Other: Tesco Extra Thick Double Cream, Cadbury Bournville Cocoa. more...
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Losing 4.2 kg a Week
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