Weigh In record (no journal entry) for 01 August 2020
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 138.68g | Prot: 82.35g | Carbs: 17.97g.
Breakfast: Tesco Smoked Mackerel with Crushed Peppercorns, Butter. Dinner: Tesco Unsmoked Streaky Bacon Rashers, Celery, Lettuce, Cucumber (Peeled), Avocados, Tesco Sliced Mixed Peppers, Patak's Mild Curry Paste, Greek Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Double Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|