Weigh In record (no journal entry) for 21 January 2023
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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952 kcal
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Fat: 73.52g | Prot: 59.82g | Carbs: 11.76g.
Breakfast: Tesco Unsmoked Streaky Bacon Rashers, Basic Chaffle, Egg. Lunch: Basic Chaffle. Dinner: Asda Chosen By You Battered Onion Rings, Brussels Sprouts (Frozen), Butter, Tesco Cauliflower, Tesco Ribeye Steak. Snacks/Other: Chaffle - Almond. more...
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Gaining 0.7 kg a Week
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