Weigh In record (no journal entry) for 26 September 2014
|
100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2014:
|
1630 kcal
|
Fat: 152.49g | Prot: 54.68g | Carbs: 18.87g.
Breakfast: Clarified Butter (Ghee), Jen's Bullet Coffee, Egg, Tesco Unsmoked Back Bacon Rashers, Chicken Fat. Lunch: Chicken Breast Meat and Skin, Chicken Fat, Cauliflower. Dinner: Brazil Nuts, Jen's Cocoa Bullet. more...
|
|
2678 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
26 Sep 14 by member: tiarew
|
Nice loss! Keep it going!
29 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|