Weigh In record (no journal entry) for 15 December 2014
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2014:
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1722 kcal
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Fat: 146.80g | Prot: 86.89g | Carbs: 16.62g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Salt, Tesco Double Cream, Mushrooms, Butter, Asda Chosen By You Grated Four Cheese Mix, Cauliflower, Beef Steak. Dinner: Cocoa Powder (Unsweetened), Butter. more...
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Losing 0.5 kg a Week
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