Date Started: 08 Jan 23

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 117.0 kg
20 Feb 23	109.4 kg	Reasonably Well
06 Feb 23	110.3 kg	Reasonably Well
22 Jan 23	110.7 kg	100%
21 Jan 23	111.6 kg	100%
16 Jan 23	112.0 kg	Reasonably Well
13 Jan 23	112.5 kg	Reasonably Well
11 Jan 23	113.9 kg	100%
08 Jan 23	117.0 kg	Not Applicable

Date Started: 18 Mar 14

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 148.8 kg
12 Apr 20	77.7 kg	Reasonably Well
01 Apr 20	78.1 kg	Reasonably Well
17 Mar 20	78.5 kg	Reasonably Well
08 Mar 20	78.5 kg	100%
05 Mar 20	79.4 kg	100%
26 Feb 20	80.4 kg	100%
14 Feb 20	81.2 kg	100%
13 Feb 20	81.7 kg	Reasonably Well
11 Feb 20	82.3 kg	100%
04 Feb 20	82.7 kg	100%
03 Feb 20	83.1 kg	Reasonably Well
29 Jan 20	83.6 kg	100%
24 Jan 20	84.4 kg	Reasonably Well
21 Jan 20	85.1 kg	100%
13 Jan 20	85.6 kg	Reasonably Well
06 Jan 20	86.1 kg	Reasonably Well
05 Jan 20	87.6 kg	Reasonably Well
02 Jan 20	88.5 kg	Reasonably Well
21 Dec 19	88.5 kg	Reasonably Well
18 Dec 19	88.9 kg	Reasonably Well
14 Dec 19	89.8 kg	Reasonably Well
13 Dec 19	90.1 kg	Reasonably Well
08 Dec 19	90.9 kg	Reasonably Well
30 Nov 19	91.5 kg	Reasonably Well
27 Nov 19	90.8 kg	Reasonably Well
24 Nov 19	91.3 kg	Reasonably Well
23 Nov 19	92.0 kg	100%
10 Nov 19	92.6 kg	100%
06 Nov 19	94.3 kg	Poorly
16 Oct 19	90.6 kg	Reasonably Well
13 Oct 19	91.3 kg	Reasonably Well
23 Sep 19	92.4 kg	100%
18 Sep 19	93.0 kg	Reasonably Well
14 Sep 19	93.9 kg	100%
11 Sep 19	94.7 kg	Reasonably Well
09 Sep 19	95.3 kg	100%
08 Sep 19	95.8 kg	Reasonably Well
23 Aug 19	98.0 kg	100%
05 Aug 19	98.9 kg	100%
27 Jul 19	99.4 kg	Reasonably Well
13 Jul 19	100.7 kg	100%
04 Jul 19	101.8 kg	Reasonably Well
03 Jul 19	102.1 kg	100%
01 Jul 19	102.5 kg	Reasonably Well
22 Jun 19	102.6 kg	Reasonably Well
20 Jun 19	103.0 kg	100%
07 Jun 19	103.5 kg	100%
04 Jun 19	104.2 kg	100%
28 Apr 19	105.7 kg	100%
12 Apr 19	106.9 kg	Reasonably Well
22 Mar 19	108.0 kg	100%
27 Feb 19	110.7 kg	Reasonably Well
20 Feb 19	112.3 kg	100%
13 Feb 19	112.8 kg	100%
10 Feb 19	113.4 kg	Reasonably Well
06 Feb 19	114.3 kg	100%
03 Feb 19	115.3 kg	100%
02 Feb 19	115.9 kg	Reasonably Well
12 Dec 18	117.0 kg	100%
07 Dec 18	117.9 kg	100%
05 Dec 18	118.4 kg	Reasonably Well
29 Nov 18	119.3 kg	Reasonably Well
27 Nov 18	120.2 kg	Reasonably Well
25 Nov 18	122.5 kg	Poorly
07 Jun 18	115.2 kg	Reasonably Well
29 Dec 17	113.4 kg	Reasonably Well
17 Sep 16	103.4 kg	100%
16 Sep 16	104.4 kg	100%
31 Jul 16	106.6 kg	100%
30 Jun 16	108.4 kg	100%
17 Mar 16	110.2 kg	Reasonably Well
25 Jan 16	111.6 kg	100%
22 Jan 16	112.5 kg	100%
21 Jan 16	112.9 kg	100%
19 Jan 16	113.4 kg	100%
23 Dec 15	113.9 kg	Reasonably Well
22 Dec 15	114.8 kg	Reasonably Well
20 Dec 15	115.7 kg	Reasonably Well
18 Dec 15	117.5 kg	Poorly
10 Sep 14	112.9 kg	Reasonably Well
08 Aug 14	113.4 kg	Reasonably Well
18 Jul 14	114.8 kg	Reasonably Well
04 Jul 14	116.1 kg	Reasonably Well
27 May 14	118.8 kg	Reasonably Well
26 May 14	119.3 kg	Reasonably Well
25 May 14	119.7 kg	Reasonably Well
15 May 14	120.7 kg	Reasonably Well
10 May 14	122.0 kg	Reasonably Well
04 May 14	122.9 kg	Reasonably Well
08 Apr 14	124.7 kg	Reasonably Well
06 Apr 14	125.6 kg	Reasonably Well
05 Apr 14	126.1 kg	Reasonably Well
28 Mar 14	127.0 kg	Reasonably Well
27 Mar 14	127.5 kg	Reasonably Well
23 Mar 14	127.9 kg	Reasonably Well
20 Mar 14	128.8 kg	Reasonably Well
19 Mar 14	129.7 kg	Reasonably Well
18 Mar 14	148.8 kg	Not Applicable