Weigh In record (no journal entry) for 12 April 2020
|
77.7 kg
Lost so far: 71.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
232 kcal
|
Fat: 6.23g | Prot: 22.97g | Carbs: 19.91g.
Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Water, Coffee. Lunch: Sweet Potato, Chicken Thigh (Skin Not Eaten). more...
|
|
3173 kcal
|
Exercise:
Treadmill - 54 minutes, Hanging Laundry - 20 minutes, Weight Training (moderate) - 28 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours and 54 minutes, Resting - 7 hours and 14 minutes, Standing - 4 hours and 30 minutes, Showering - 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|