Weigh In record (no journal entry) for 13 February 2019
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112.8 kg
Lost so far: 36.0 kg.
Still to go: 38.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2019:
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1630 kcal
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Fat: 56.41g | Prot: 126.82g | Carbs: 110.19g.
Breakfast: Dasani Bottled Water (20 oz), Fried Potatoes, Oscar Mayer Traditional Bacon, Kroger Egg Whites. Lunch: Dasani Bottled Water (20 oz), Brussels Sprouts, Dole Premium Red Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Dasani Bottled Water (20 oz), Mushrooms, Smithfield Thick Cut Bacon, Kraft Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Mission Carb Balance Whole Wheat Tortilla (42g), Boar's Head Black Forest Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Mayonnaise, Dasani Bottled Water (20 oz), Honeycrisp Apples, Turkey Light Meat (Cooked, Roasted). more...
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3913 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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kissangelgirl's Weight History
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