Weigh In record (no journal entry) for 02 January 2020
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88.5 kg
Lost so far: 60.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1369 kcal
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Fat: 58.40g | Prot: 91.77g | Carbs: 114.53g.
Breakfast: Quaker Instant Oatmeal - Honey Nut, Egg, Coffee, Cooked Egg White. Lunch: Water, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes, Athenos Feta Cheese, Boiled Egg, Caesar Salad Dressing, Dole Romaine Lettuce. Dinner: Water, Kikkoman Less Sodium Soy Sauce, ShopRite Baby Bella Mushrooms, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), House of Tsang Mongolian Fire Oil, Sesame Oil, Essential Everyday Oriental Style Vegetables, Shrimp, Lotus Foods Pad Thai Rice Noodles. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Butter, Cauliflower Rice, Baked or Broiled Cod, Synergy Gingerade, Water, Water, Del Monte Mandarin Oranges No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). more...
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3958 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 3 hours, Cooking - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 31 minutes, Showering - 20 minutes, Driving - 15 minutes, Working - 8 hours, Treadmill - 29 minutes. more...
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steady weight
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kissangelgirl's Weight History
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