|
Woot!
|
106.9 kg
Lost so far: 41.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 63.08g | Prot: 87.81g | Carbs: 41.88g.
Breakfast: Smithfield Thick Cut Bacon, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Dasani Bottled Water (20 oz), Kroger Eggs (Large). Lunch: Uncle Ben's Ready Rice - Creamy Four Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Melissa's Baby Bok Choy, Steak. Snacks/Other: Tartar Sauce, Great Value Sliced Mild Cheddar Cheese, Tilapia (Fish), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Seagram's 7 Whiskey, Michelob Ultra Light Beer. more...
|
|
3839 kcal
|
Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Reading - 2 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|