Weigh In record (no journal entry) for 04 July 2019
|
101.8 kg
Lost so far: 47.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 77.19g | Prot: 75.79g | Carbs: 88.95g.
Breakfast: Egg White, Egg, Coffee, Water, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter. Lunch: Water, Sargento Deli Style Sliced Provolone Cheese, Potato Salad with Egg, Eckrich Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Water, Watermelon, Potato Salad with Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Rold Gold Pretzel Thins - Original. more...
|
|
3495 kcal
|
Exercise:
Standing - 2 hours, Cooking - 1 hour and 10 minutes, Swimming (slow) - 1 hour and 30 minutes, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 9 hours, Resting - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|