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I was seeing a plateau for almost 2 weeks...
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80.4 kg
Lost so far: 68.4 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2020:
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1127 kcal
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Fat: 33.30g | Prot: 122.25g | Carbs: 87.92g.
Breakfast: Strawberry Almond Oatmeal Protein Bars, Water, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Water, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Cauliflower Rice, Baked or Broiled Cod. Dinner: Yogi Tea Green Tea Super Anti-oxidant, Broccoli Flower Clusters , Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Dasani Bottled Water (16.9 oz), Cucumber (Peeled), Oscar Mayer Thin Sliced Turkey Breast, Colby Cheese, Dried Prune, Baby Carrots, Premier Nutrition Premier Protein Powder Vanilla Milkshake, Blackberries, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill Flaxseed Meal, Spinach (Chopped or Leaf, Frozen), Cauliflower Rice, Skinless Chicken Breast. more...
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2540 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Working - 6 hours and 10 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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 Comments
26 Feb 20 by member: jcmama777
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There you go. That is a nice loss
26 Feb 20 by member: liv001
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26 Feb 20 by member: PurpleAsh93
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26 Feb 20 by member: jengetfit123
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26 Feb 20 by member: ndogmt
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That’s how it is sometimes, never give up because that drop may be right around the corner. 😉😉😉
26 Feb 20 by member: moopie321
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26 Feb 20 by member: Fatmcbean
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Thanks for all the support FS Fam!!
26 Feb 20 by member: kissangelgirl
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26 Feb 20 by member: shirfleur 1
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me too, then it happened. great feeling, right?!
26 Feb 20 by member: iderminio
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I'm glad you toughed it out. Yea!
26 Feb 20 by member: JoyAlways
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26 Feb 20 by member: binkytexas
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kissangelgirl's Weight History
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