Weigh In record (no journal entry) for 29 December 2017
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113.4 kg
Lost so far: 35.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1038 kcal
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Fat: 28.38g | Prot: 94.62g | Carbs: 110.51g.
Breakfast: Great Value Large Curd Cottage Cheese, Milk, Great Value Bran Flakes Cereal. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork (Lean Only Eaten). Dinner: Great Lakes Cheese Provolone Cheese Slices, Aunt Millie's Best Grains 80 Calorie Multigrain, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Multi Whole Grain English Muffin, Italian Salad Dressing, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. more...
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3761 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Sitting - 6 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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kissangelgirl's Weight History
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