Weigh In record (no journal entry) for 25 November 2018
|
122.5 kg
Lost so far: 26.3 kg.
Still to go: 47.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 November 2018:
|
720 kcal
|
Fat: 28.07g | Prot: 59.98g | Carbs: 62.63g.
Breakfast: Egg, Oatmeal. Lunch: Kirkland Signature Classic Roast Beef Top Round, Eat Smart Brussels Sprouts, Brown and Wild Rice. Dinner: Zacky Farms Turkey Breast Cutlet, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Mi Nina White Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip. more...
|
|
3832 kcal
|
Exercise:
Cooking - 2 hours, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|