Weigh In record (no journal entry) for 24 November 2019
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91.3 kg
Lost so far: 57.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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793 kcal
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Fat: 25.34g | Prot: 50.80g | Carbs: 71.93g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Egg. Lunch: Brussels Sprouts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sea Queen Imitation Crab Meat, Wegmans Portabella Mushroom Caps. Dinner: Popeyes Chicken & Biscuits Creole Cocktail Sauce, Shrimp, Cauliflower Rice. Snacks/Other: Michelob Ultra Light Beer, Baileys Original Irish Cream, Green Mountain Coffee Hot Chocolate K-Cup. more...
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3774 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Working - 3 hours, Shopping - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours and 17 minutes, Resting - 2 hours and 53 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 3 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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kissangelgirl's Weight History
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