Weigh In record (no journal entry) for 05 December 2018
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118.4 kg
Lost so far: 30.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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839 kcal
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Fat: 38.89g | Prot: 80.75g | Carbs: 40.27g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Cucumber (Peeled), Roma Tomatoes, Broccoli Flower Clusters, Kale, Spinach. Dinner: Chicken Breast, Broccoli. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Light Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dole Portobello Mushroom Caps. more...
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3754 kcal
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Exercise:
Cooking - 2 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kissangelgirl's Weight History
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