Weigh In record (no journal entry) for 02 February 2019
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115.9 kg
Lost so far: 32.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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874 kcal
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Fat: 18.83g | Prot: 73.14g | Carbs: 105.50g.
Breakfast: Red Potatoes (Flesh and Skin), Cooked Egg White. Lunch: Safeway Baby Carrots, White Rice (Short-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Beanitos Black Bean Chips, Alta Dena 2% Milkfat Cottage Cheese, Orange, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Strawberries. more...
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3458 kcal
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Exercise:
Standing - 3 hours, Sexual Activity - 20 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kissangelgirl's Weight History
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