Weigh In record (no journal entry) for 10 February 2019
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113.4 kg
Lost so far: 35.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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944 kcal
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Fat: 30.48g | Prot: 106.10g | Carbs: 68.94g.
Breakfast: Dasani Bottled Water (20 oz), Oatmeal (Fat Not Added in Cooking), Boiled Egg, Cooked Egg White. Lunch: Dasani Bottled Water (20 oz), Kroger Four Cheese Alfredo Sauce, Winn-Dixie Zucchini, Trader Joe's Medium Cooked Shrimp Tail-off. Dinner: Dole Snap Peas, Farm Rich Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Dasani Bottled Water (20 oz), Cantaloupe Melons, Alta Dena 2% Milkfat Cottage Cheese, Strawberries, Meijer Greek Strained Nonfat Yogurt, Meijer Whey Protein. more...
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3707 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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kissangelgirl's Weight History
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