Finally💪 I had to push through with a lot of patience the past couple of weeks. My realization is that since I increased resistance training by 30% or more that my muscle weight was keeping the scale from moving. Here we go🏋️🤸 Let's keep moving 👍
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95.8 kg
Lost so far: 53.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1091 kcal
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Fat: 57.63g | Prot: 99.06g | Carbs: 50.24g.
Breakfast: Peanut Butter, Pork Sausage Patty or Link, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Water. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Fiber One Original Cereal. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon, Mozzarella Cheese (Whole Milk), Egg. more...
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3648 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 42 minutes, Resting - 3 hours and 52 minutes, Washing Dishes - 25 minutes, Sitting - 3 hours, Weight Training (moderate) - 26 minutes, Showering - 20 minutes. more...
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Losing 1.0 kg a Week
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