Weigh In record (no journal entry) for 18 September 2019
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93.0 kg
Lost so far: 55.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1290 kcal
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Fat: 79.02g | Prot: 96.04g | Carbs: 58.23g.
Breakfast: Mushrooms, Bacon, Great Value Shredded Mild Cheddar Cheese, Water, Coffee, Egg. Lunch: Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Dole Classic Cole Slaw Mix, Mayonnaise, Pork Shoulder (Whole), Sargento Deli Style Sliced Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hunt's Bold BBQ Sauce. Snacks/Other: T. Marzetti Southwest Ranch Veggie Dip, Carrots, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal. more...
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3336 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 43 minutes, Weight Training (Bodybuilding) - 21 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 1.5 kg a Week
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kissangelgirl's Weight History
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