Weigh In record (no journal entry) for 21 January 2016
|
112.9 kg
Lost so far: 35.8 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2016:
|
738 kcal
|
Fat: 7.25g | Prot: 96.61g | Carbs: 69.54g.
Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Food Lion Cut Green Beans, Tilapia (Fish). Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, VIP Whole Strawberries, Chobani Nonfat Vanilla Greek Yogurt. more...
|
|
3368 kcal
|
Exercise:
Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|