Weigh In record (no journal entry) for 27 February 2019
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110.7 kg
Lost so far: 38.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1332 kcal
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Fat: 40.41g | Prot: 96.52g | Carbs: 51.60g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Buttermilk Ranch Dressing, Dole Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Dasani Bottled Water (20 oz). Dinner: Farm Rich Boneless Skinless Chicken Breast, Uncle Ben's Flavor Infusion Roasted Chicken Rice. Snacks/Other: Tequila, Vitamin Shoppe Whey Enhanced Protein, Nutiva Organic Chia Seed, Strawberries, Dannon Greek Yogurt - Vanilla. more...
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3854 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Boxing - 10 minutes. more...
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Losing 1.6 kg a Week
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kissangelgirl's Weight History
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