kissangelgirl's Journal, 13 Jul 19

So, scale victory for the week and some NSV's:

2 notches down in the belt (one notch around the 1st of July, now another)

I have to replace all my shorts from last year.

My swim suit is loose

100.7 kg Lost so far: 48.1 kg.    Still to go: 25.9 kg.    Diet followed: 100%.

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1340 kcal

Fat: 54.55g | Prot: 127.35g | Carbs: 111.06g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Egg White, Coffee, Water. Lunch: Water, Daisy Low Fat 2% Small Curd Cottage Cheese, Tanimura & Antle Romaine Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Thinly Sliced Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Water, Meijer Diced Onions, Mushrooms, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Water, Water, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Fiber One Original Cereal. more...

3678 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 2 hours, Driving - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...