Weigh In record (no journal entry) for 06 April 2014
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125.6 kg
Lost so far: 23.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 11.52g | Prot: 69.79g | Carbs: 103.70g.
Breakfast: Bananas, Perdue Lean Ground Turkey, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Whole Kernel Sweet Corn, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, GNC Whey Protein Complex, Giant Food Bananas (Large), Pictsweet Cut Leaf Kale, Farm Rich Boneless Skinless Chicken Breast. more...
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3797 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 3.2 kg a Week
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kissangelgirl's Weight History
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