Weigh In record (no journal entry) for 21 January 2023
|
111.6 kg
Lost so far: 5.4 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2023:
|
1114 kcal
|
Fat: 51.51g | Prot: 72.74g | Carbs: 60.22g.
Breakfast: Parmesan Cheese (Shredded), Egg, Coffee. Lunch: Great Value Buttermilk Ranch Dressing, Shrimp, Parmesan Cheese (Shredded), Spinach, Boston Lettuce. Dinner: Russet Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Seagram's 7 Whiskey, Peanut Butter, Honeycrisp Apples, Grapefruit, Daisy 4% Small Curd Cottage Cheese. more...
|
|
4560 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Standing - 3 hours and 30 minutes, Working - 8 hours and 20 minutes, Sleeping - 6 hours and 56 minutes, Resting - 24 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|