Weigh In record (no journal entry) for 24 January 2020
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84.4 kg
Lost so far: 64.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1493 kcal
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Fat: 50.85g | Prot: 113.38g | Carbs: 113.47g.
Breakfast: Cooked Egg White, Coffee, Water, Oatmeal. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Cod Fillet. Dinner: Carambola (Starfruit), Pork (Lean Only Eaten), Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Snacks/Other: Tequila, Fage Total Greek Yogurt Plain, Strawberries, Fiber One Original Cereal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Cuties Mandarin Orange, Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Fiber One Original Cereal. more...
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3739 kcal
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Exercise:
Hanging Laundry - 25 minutes, Standing - 2 hours and 10 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 25 minutes, Showering - 20 minutes, Sleeping - 4 hours and 11 minutes, Resting - 59 minutes, Reading - 1 hour, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Cleaning - 35 minutes, Working - 8 hours. more...
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Losing 1.6 kg a Week
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kissangelgirl's Weight History
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