Weigh In record (no journal entry) for 01 July 2019
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102.5 kg
Lost so far: 46.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.46g | Prot: 98.31g | Carbs: 95.43g.
Breakfast: Cream of Wheat Banana & Cream, Egg White, Water, Coffee, Egg. Lunch: Water, Uncle Ben's Ready Rice - Garden Vegetable, Chicken Breast. Dinner: Water, Kraft Creamy Poppyseed Dressing, Parmesan Cheese (Shredded), Lettuce, Steak. Snacks/Other: Sweet Cherries, Water, Water, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Daisy 4% Small Curd Cottage Cheese. more...
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3581 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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kissangelgirl's Weight History
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