Weigh In record (no journal entry) for 28 April 2019
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105.7 kg
Lost so far: 43.0 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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1185 kcal
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Fat: 50.67g | Prot: 118.62g | Carbs: 80.03g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), Smithfield Thick Cut Bacon, Oatmeal (Fat Not Added in Cooking), Kroger Eggs (Large). Lunch: The Fresh Market Diced Sweet Potatoes, Green String Beans, Salmon. Dinner: Butter, Mission Carb Balance Whole Wheat Tortilla (42g), Bacon, Shrimp. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Meijer Rotisserie Chicken, Kellogg's All-Bran Original, Nutiva Organic Chia Seed, Strawberries, Vitamin Whey Vitamin Whey Clean Protein. more...
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3393 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Shopping - 1 hour. more...
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Losing 0.5 kg a Week
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kissangelgirl's Weight History
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