Weigh In record (no journal entry) for 19 January 2016
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113.4 kg
Lost so far: 35.4 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2016:
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834 kcal
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Fat: 17.26g | Prot: 81.64g | Carbs: 83.11g.
Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish), White Rice (Long-Grain, Cooked), Food Lion Cut Green Beans. Dinner: Tuna in Water (Canned), Great Value Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Yogurt Dressing. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Mushrooms, Ground Turkey, Flatout Artisan Thin Pizza Crust, Chobani Nonfat Vanilla Greek Yogurt, VIP Whole Strawberries. more...
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3489 kcal
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Exercise:
Shoveling Snow - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kissangelgirl's Weight History
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