Weigh In record (no journal entry) for 23 September 2019
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92.4 kg
Lost so far: 56.4 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2019:
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892 kcal
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Fat: 49.80g | Prot: 87.04g | Carbs: 22.29g.
Breakfast: Kraft Natural Mozzarella String Cheese, Cooked Egg White, Water, Coffee, Egg. Lunch: GFS California Vegetable Blend, Orca Bay Alaska Pollock Fillets. Dinner: Andy Boy Romaine Lettuce, Tartar Sauce, Sargento Deli Style Sliced Natural Cheddar Cheese, Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: President Feta Crumbles, Great Value Buttermilk Ranch Dressing, Skinless Chicken Breast, Kroger Romaine Hearts, Tomatoes. more...
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4212 kcal
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Exercise:
Washing Dishes - 12 minutes, Cooking - 25 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Cleaning - 25 minutes, Sleeping - 5 hours and 59 minutes, Showering - 15 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 26 minutes, Circuit Training - 18 minutes. more...
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Losing 1.0 kg a Week
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kissangelgirl's Weight History
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