kissangelgirl's Journal, 08 Apr 14

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Weigh In record (no journal entry) for 08 April 2014

124.7 kg Lost so far: 24.0 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

416 kcal

Fat: 4.99g | Prot: 41.95g | Carbs: 54.93g. Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: Farm Rich Boneless Skinless Chicken Breast, Fresh Selections Classic Garden Salad. Snacks/Other: Unsweetened Frozen Strawberries, GNC Whey Protein Complex, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...

3628 kcal

Exercise: Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kissangelgirl's Journal, 08 Apr 14

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kissangelgirl's Weight History