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I'm loving this week 🔥
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94.7 kg
Lost so far: 54.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1327 kcal
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Fat: 88.41g | Prot: 99.52g | Carbs: 46.67g.
Breakfast: Pepper Jack Cheese, Calavo Avocado, Water, Coffee, Egg. Lunch: Broccoli Flower Clusters, Chicken Breast. Dinner: Ortega Jalapeño Lime Flavor Craver Taco Sauce, Mission Carb Balance Whole Wheat Tortilla (42g), Olive Oil, Beef Steak. Snacks/Other: Mayonnaise, Fresh Express Cole Slaw, Kroger Romaine Hearts, Deli Turkey or Chicken Breast Meat, Bacon, Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Egg. more...
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3729 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Vacuuming - 1 hour, Hanging Laundry - 25 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 28 minutes, Weight Training (moderate) - 12 minutes, Washing Dishes - 20 minutes, Standing - 2 hours and 10 minutes, Showering - 20 minutes, Driving - 15 minutes. more...
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Losing 2.1 kg a Week
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kissangelgirl's Weight History
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