I think it would be reasonable to reach goal by Feb 14th! Going to kick up activities for the next 2 weeks. Let's do it together!
|
83.6 kg
Lost so far: 65.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 January 2020:
|
1371 kcal
|
Fat: 35.42g | Prot: 97.98g | Carbs: 114.20g.
Breakfast: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Dinner: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Other: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. more...
|
|
2935 kcal
|
Exercise:
Hanging Laundry - 25 minutes, Cooking - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours and 41 minutes, Resting - 6 hours and 59 minutes, Working - 6 hours, Showering - 20 minutes. more...
|
Losing 1.1 kg a Week
|
Comments
So after I logged my weigh-in, FS's note was: You lost 1.8 lb (1.0%) since you last weighed in on Friday 24 Jan 20.
At that rate it will take you about 2 weeks to get to your goal weight. LOL
29 Jan 20 by member: kissangelgirl
|
Those 'after notes' are laughable, aren't they? If I lose, they have me reaching goal in a week. If I gain, they tell me it will take 5 years.
29 Jan 20 by member: FullaBella
|
Absolutely- you got this!!!💪🏼💜
29 Jan 20 by member: PurpleAsh93
|
29 Jan 20 by member: kissangelgirl
|
Ashley - thank you! Determination is in the forefront!
29 Jan 20 by member: kissangelgirl
|
29 Jan 20 by member: liv001
|
29 Jan 20 by member: jimmiepop
|
It's certainly reasonable! But remember, weight loss is 90% due to what you (don't) eat.
29 Jan 20 by member: gz9gjg
|
29 Jan 20 by member: br_e_co
|
Wonderful goal! I'm really serious too about seeing my scale move in the right direction. Determined! 😁 ❤️
29 Jan 20 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|