Weigh In record (no journal entry) for 01 April 2020
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78.1 kg
Lost so far: 70.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.06g | Prot: 91.27g | Carbs: 93.05g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Coffee, Water. Lunch: Sargento Mozzarella Shredded Cheese, Olive Oil, Red Onions, Ground Beef (85% Lean / 15% Fat), Zucchini. Dinner: Mushrooms, Sweet Potato, Beef Steak. Snacks/Other: Franzia Chardonnay, White Rice, Aldi Pork Spare Ribs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sargento Mozzarella Cheese Stick. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Standing - 3 hours, Cleaning - 1 hour and 25 minutes, Cooking - 1 hour and 25 minutes, Washing Dishes - 24 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sitting - 4 hours, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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kissangelgirl's Weight History
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