Weigh In record (no journal entry) for 09 September 2019
|
95.3 kg
Lost so far: 53.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2019:
|
1401 kcal
|
Fat: 72.94g | Prot: 103.69g | Carbs: 36.02g.
Breakfast: Cooked Egg White, Kraft Natural Mozzarella String Cheese, Water, Coffee, Egg. Lunch: Kraft Creamy Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Roma Tomatoes, Andy Boy Romaine Lettuce, Tuna in Water (Canned). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Olive Oil, Mushrooms, Cauliflower, Beef Steak. Snacks/Other: Jack Daniel's Whiskey, Great Value Pepper Jack Cheese, Colby Jack Cheese, Grapes, Carambola (Starfruit), Carrots, Cauliflower, Chicken Breast. more...
|
|
4144 kcal
|
Exercise:
Sitting - 2 hours, Weight Training (moderate) - 17 minutes, Working - 8 hours, Standing - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 9 minutes, Resting - 14 minutes, Showering - 20 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
Lost so far "118!!" Down some more! You are so amazing!!! 😁 😁
10 Sep 19 by member: melissatwa
|
10 Sep 19 by member: kissangelgirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|