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Last weekend my family from the East Coast came to visit for 4 days. It was 4 glorious days of hanging out at the pool, games, karaoke, drinking and of course, good food. I had my share of all of it BUT I kept it to a dull roar in hopes of not gaining too much. I was on my feet A LOT and when that happens, my legs usually swell. If I don't get proper sleep, I tend to retain water also. If I drink, it adds so many calories and I end up with no deficit at the end of the week.
After my family left and it was back to work, I woke up that first morning and the scale read 227 and some oz. UGH I was so disappointed to see a gain of over 5lbs. I could see the swelling in my legs and my rings felt kinda snug so I prayed it was all water. 5 pounds of water? sheesh! Anyway, I was a good girl for the remainder of the week. Feels good seeing an even lower number than before the 4 day chaos LOL.
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99.4 kg
Lost so far: 49.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.77g | Prot: 111.81g | Carbs: 87.92g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Egg White, Egg, Coffee, Water. Lunch: Chicken Breast, Zatarain's New Orleans Style Jambalaya Mix, Spinach. Dinner: Tostitos Queso Blanco Dip, Pork Shoulder (Whole), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Pistachio Nuts, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. more...
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4042 kcal
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Exercise:
Sexual Activity - 40 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Zumba - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Fishing - 2 hours, Showering - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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