Weigh In record (no journal entry) for 13 January 2023
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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884 kcal
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Fat: 41.99g | Prot: 65.41g | Carbs: 74.53g.
Breakfast: Egg, Coffee, Cooked Egg White. Lunch: Chicken Leg, White Rice, Market Basket Brussels Sprouts. Dinner: Ore-Ida Sweet Potato Fries, Trader Joe's Mahi Mahi Burgers, Aunt Millie's Live Carb Smart Hamburger Buns, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Tartar Sauce. Snacks/Other: Great Value Romaine Lettuce, Member's Mark Chunk Chicken Breast in Water, Kraft Creamy Poppyseed Dressing. more...
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4534 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 37 minutes, Resting - 1 hour and 3 minutes, Working - 8 hours and 20 minutes, Showering - 20 minutes. more...
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Losing 4.6 kg a Week
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kissangelgirl's Weight History
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