Date Started: 16 Oct 17

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 95 kg
08 Mar 24	87 kg	Reasonably Well
28 Jan 24	88 kg	Reasonably Well
05 Aug 23	89 kg	Reasonably Well
19 Apr 23	89 kg	Reasonably Well
05 Mar 23	89 kg	Reasonably Well
02 Mar 23	90 kg	Reasonably Well
22 Feb 23	90 kg	Reasonably Well
19 Feb 23	91 kg	Reasonably Well
23 Jan 23	93 kg	Reasonably Well
20 Aug 22	85 kg	Reasonably Well
19 Aug 22	86 kg	Reasonably Well
18 Aug 22	86.5 kg	Reasonably Well
22 Jul 22	85 kg	Reasonably Well
12 Jul 22	87 kg	Reasonably Well
09 Dec 21	85 kg	Reasonably Well
26 Jul 21	81.5 kg	Reasonably Well
16 Apr 21	84 kg	Reasonably Well
19 Aug 20	77 kg	Reasonably Well
02 Aug 20	78 kg	Reasonably Well
26 Mar 20	73 kg	Reasonably Well
08 Feb 20	73 kg	Reasonably Well
11 Jan 20	74 kg	Reasonably Well
26 Nov 19	74 kg	Reasonably Well
19 Oct 19	75 kg	Reasonably Well
11 Sep 19	76 kg	Reasonably Well
07 Sep 19	77 kg	Reasonably Well
04 Sep 19	78 kg	Reasonably Well
16 Aug 19	78 kg	Reasonably Well
13 Aug 19	79 kg	Reasonably Well
07 Aug 19	79.5 kg	Reasonably Well
01 Aug 19	80 kg	Reasonably Well
21 Jul 19	81 kg	Reasonably Well
22 Apr 19	83 kg	Reasonably Well
21 Jan 19	80 kg	Reasonably Well
10 Jan 19	81 kg	Reasonably Well
05 Jan 19	82 kg	Reasonably Well
02 Jan 19	83 kg	Reasonably Well
12 Oct 18	74.5 kg	Reasonably Well
05 Oct 18	75.5 kg	Reasonably Well
01 Oct 18	76 kg	Reasonably Well
28 Sep 18	76.5 kg	Reasonably Well
24 Sep 18	77 kg	Reasonably Well
27 Aug 18	77 kg	Reasonably Well
11 Aug 18	78 kg	Reasonably Well
03 Aug 18	78 kg	Reasonably Well
30 Jul 18	77 kg	Reasonably Well
27 Jul 18	78 kg	Reasonably Well
08 Jun 18	78.5 kg	Reasonably Well
01 Jun 18	79 kg	Reasonably Well
11 May 18	79 kg	Reasonably Well
04 May 18	79 kg	Reasonably Well
30 Apr 18	79.9 kg	Reasonably Well
03 Mar 18	80.7 kg	Reasonably Well
16 Feb 18	81 kg	Reasonably Well
09 Feb 18	82 kg	Reasonably Well
02 Feb 18	81.5 kg	Reasonably Well
26 Jan 18	82 kg	Reasonably Well
19 Jan 18	82 kg	Reasonably Well
12 Jan 18	83 kg	Reasonably Well
05 Jan 18	84 kg	Reasonably Well
30 Dec 17	84.5 kg	Reasonably Well
22 Dec 17	83.5 kg	Reasonably Well
15 Dec 17	84 kg	Reasonably Well
08 Dec 17	85 kg	Reasonably Well
01 Dec 17	85 kg	Reasonably Well
24 Nov 17	86 kg	Reasonably Well
17 Nov 17	87 kg	Reasonably Well
14 Nov 17	88.2 kg	Reasonably Well
10 Nov 17	89 kg	Reasonably Well
03 Nov 17	90 kg	Reasonably Well
27 Oct 17	90 kg	Reasonably Well
23 Oct 17	92 kg	Reasonably Well
17 Oct 17	94 kg	Reasonably Well
16 Oct 17	95 kg	Reasonably Well

Date Started: 20 Mar 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 95 kg
19 Sep 17	95 kg	Reasonably Well
17 Apr 17	92.3 kg	Reasonably Well
15 Jan 17	92.3 kg	Reasonably Well
07 Jan 17	92.8 kg	Reasonably Well
14 Nov 16	93.4 kg	Reasonably Well
01 Nov 16	94.5 kg	Reasonably Well
18 Jul 16	94.5 kg	Reasonably Well
12 Jul 16	96 kg	Reasonably Well
20 Apr 16	92.5 kg	Reasonably Well
21 Mar 16	91.5 kg	Reasonably Well
20 Mar 16	95 kg	Reasonably Well