|
I haven't been at this weight since 2005. I'm going slow but I don't care 😁
|
73 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1567 kcal
|
Fat: 120.78g | Prot: 98.08g | Carbs: 22.52g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café. Lunch: Jamón Serrano, Queso Crema, Champiñones, Ghee, Huevo Frito. Dinner: Brotes de Alfalfa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras, Chicharrón, Semillas de Calabaza Secas y Granos de Calabaza, Queso Cheddar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bevigaby's Weight History
|