Weigh In record (no journal entry) for 19 August 2022
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86 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 80.56g | Prot: 129.48g | Carbs: 28.97g.
Breakfast: Nestle Media Crema Table Cream, Aceite de Coco, Café. Lunch: Queso de Cabra (Semiblando), Vainitas, Aceite de Oliva Extra Virgen, Huevo, Caldo de Huesos. Dinner: Salmón. Snacks/Other: Nestle Chocolate sin Azúcar con Almendras. more...
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Losing 3.5 kg a Week
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bevigaby's Weight History
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