Weigh In record (no journal entry) for 01 November 2016
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1300 kcal
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Fat: 34.15g | Prot: 58.84g | Carbs: 190.94g.
Breakfast: Huevo, Arepa, Mantequilla. Lunch: Miel, Arroz Blanco, Zanahoria, Repollo. Dinner: Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Snacks/Other: Leche Entera, Azúcar. more...
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2550 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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bevigaby's Weight History
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