bevigaby's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

94.5 kg Lost so far: 0.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

744 kcal

Fat: 23.00g | Prot: 74.60g | Carbs: 57.99g. Breakfast: Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Lunch: Pepino, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Tipo Americano o Cheddar, Pan Blanco. more...

2451 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bevigaby's Journal, 18 Jul 16

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bevigaby's Weight History