bevigaby's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

74.5 kg Lost so far: 20.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1258 kcal

Fat: 78.00g | Prot: 115.35g | Carbs: 17.85g. Breakfast: Café, Leche Entera. Lunch: Huevo Frito, la Montserratina Chorizo con Ajo, Queso Fresco. Dinner: Pollo Asado a la Parrilla o al Horno. more...

2362 kcal

Exercise: Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

13 Supporters Support

Comments

Nice Drop!!! 👌

12 Oct 18 by member: kikibee5

Thanks 🤗

12 Oct 18 by member: bevigaby


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bevigaby's Journal, 12 Oct 18

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