Weigh In record (no journal entry) for 19 October 2019
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75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1397 kcal
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Fat: 97.65g | Prot: 91.86g | Carbs: 36.71g.
Breakfast: Nestle Media Crema Table Cream, Cacao Cacao Puro, Nescafe Cappuccino Original, Café, Aceite de Coco, Leche de Almendras. Lunch: Queso Manchego, Cebollas, Tomates, Calabacín, Muslo de Pollo. Dinner: Vainitas, Champiñones, Aceite de Oliva, Cebollas, Hickory Country Bacon, Corazón de Pollo. Snacks/Other: Chicharrón, Chocolate Dulce u Oscuro. more...
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Losing 0.2 kg a Week
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bevigaby's Weight History
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