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It's a spectacular Friday morning 😄💪
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87 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1476 kcal
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Fat: 106.81g | Prot: 105.35g | Carbs: 25.59g.
Breakfast: Huevo Frito, Café, Mantequilla, Mantequilla de Maní, Leche Entera, Aceite de Coco. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Chicharrón. Dinner: Aguacate, Carne Molida de Cordero. Snacks/Other: Mantequilla de Maní, Ni una Dieta Mas Crema de Avellana. more...
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3197 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Cooking - 5 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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 Comments
Brilliant loss - well done!
17 Nov 17 by member: Doobrie
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17 Nov 17 by member: bevigaby
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bevigaby's Weight History
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